Executive and Integral Coaching for Individuals

Personal and Professional Coaching for Individuals

Are you at a critical tipping point in your professional or personal life where your tried and true ways no longer seem to be working? Do you need new approaches to meet goals and aspirations?

With executive coaching you can expect to

  • achieve sustainable and rewarding change
  • become more professionally effective and personally fulfilled
  • stretch yourself by taking a fresh look and doing things outside your norm!
  • surface the hidden assumptions and patterns of behaviour that are impeding lasting change
  • become more mindful, focused and effective in areas that are important to you

Certified Integral Coach

As a Certified Integral Coach™, Meg will support your professional and personal development with a proven method that is solidly grounded in behavioral science on how people change and grow.

This coaching process will

  • respect the best of your skills, style and experience
  • help you discover new perspectives and possibilities
  • build sustainable new competencies to achieve significant outcomes

As both a business leader and a mindfulness trainer, Meg brings a ‘fierce compassion approach’; accepting and challenging, treating important matters with a light touch, encouraging insight and practical experimentation

Integral Coach™ is a registered trademark in Canada owned by Integral Coaching Canada Inc. and licensed to Meg Salter.

Coaching Programs

  • Customized: to meet your individual needs, challenges, and available resources.
  • Personal: The initial meeting involves getting to know each other and what has brought you to consider coaching.
  • Client Goal Focused: In the second meeting, Meg will propose and work with you on a coaching program and developmental goals
  • Confidential: Meetings are fully confidential, take place in person (Toronto area), by phone, or by Skype, last about one hour and occur typically every 2 weeks
  • Flexible: Most coaching programs are 3 – 6 months long, although they can range from 2 sessions to 12 months, depending on the topic.
  • Experiential: In between meetings, you should expect to engage in practices or exercises custom designed to help you build the competencies to meet your learning goals.


Interested in knowing more? Contact me for a free 20-minute coaching session

Executive Coaching

Meg has provided Executive Coaching to professionals, physicians, entrepreneurs, business owners, executives and leaders at all levels, performance artists, internationally qualified professionals. Some coaching topics include;

  • Leading change
  • executive on-boarding
  • moving into a more complex role
  • working in a more agile kind of organization
  • balancing assertion and inquiry in communications
  • building the administration side of a performance art
  • launching a new business
  • reviewing a partnership structure
  • engaging stakeholders
  • managing conflict productively

Personal Coaching

Within and beyond a business or management context, Meg has helped professionals with:

  • career and life stage transition
  • leadership development
  • finding and staying on track with purpose
  • reducing impact of anxiety
  • operating with increased integrity
  • setting and achieving priorities
  • increasing empathy and emotional intelligence
  • powerful communication and listening skills

For further information, you can

Testimonials

“Meg is an Integral Coach and Organizational Consultant, which means that she does more than coach. She is supportive, ass-kicking, and compassionate in her drive to help one achieve one’s goals. She is comprehensive and creative. This is the great thing about Integral Coaching. It takes a look at the many factors that play into creating one’s habits and patterns, and deconstructs them one at a time on multiple levels so that positive and lasting change occurs. Progress happens. Working with Meg was an inspiring experience. I recommend her highly and can’t wait to go back when I reach my next plateau!”
— Performance Artist
“Meg Salter helped me over a rough patch in my career with great sensitivity. She listens with such a fine ear, picks up on nuances, and takes one’s whole person into her wise arms. Meg challenged me and accepted me and helped me to accept myself while being open to the newness life brings”.
— Internet Entrepreneur
“Meg parsed our first conversation brilliantly and helped me clarify the central theme I wished to explore, which gave me a lot of enthusiasm. Each meeting I saw more clearly how I could move towards my goal, and indeed was making progress. The readings, homework and conversations with Meg proved to be transformative.”
— Executive Director, social service agency