Mindfulness training for focus, attention and relaxation

Mindfulness is about paying attention in a focused, yet relaxed way to ordinary things. With practice, you learn to be fully present, attentive, conscious and without judgment about what is happening in any given moment.

With roots in Buddhist meditation and a contemporary perspective, mindfulness is now being applied in the workplace, the medical clinic and the classroom. Studies from organizations such as the University of Wisconsin, the University of Massachusetts and the U.S. National Institutes of Health show that mindfulness affects physical brain functioning, individual health and performance.

You can benefit from the increased mental clarity, emotional resilience and physical relaxation that come from regular mindfulness practice. In leadership roles mindfulness can help you stay focused on critical tasks, be fully present in conversations, deal with stress or anxiety, make decisions with confidence, think creatively, plan calmly.

Mindfulness is a trainable skill

Through mindfulness meditation and training you’ll learn to:

  • Reduce chronic physical pain
  • Reduce stress
  • Enhance personal resilience or performance
  • Explore your personal source of meaning

Mindfulness Training for Individuals, Groups and Organizations

Meg Salter has been teaching mindfulness meditation to groups, individuals and organizations since 2003 and studying mindfulness since 1995. She offers keynote presentations and workshops, group classes and one-on-one coaching.
Meg’s integral approach helps you build a sustainable practice that will make a real difference in your life. With Meg, you’ll develop:

  • a range of mindfulness techniques, anchored in your own unique purpose
  • customized practices to suit your temperament and life context
  • a doable structure and rhythm to your practice
  • an encouraging and trusting relationship

 

Testimonials

“Meg’s coaching was so helpful to me. She was sensitive and caring and demonstrated the skills necessary to help me learn new ways of managing change. Her mindfulness training combined with her coaching were so effective. I highly recommend Meg!”
— Travel Industry executive
“I wanted to thank you again for the meditation workshop that you delivered at our Women’s Support Group – the feedback from the group was very positive; everyone really enjoyed that part of the day and the evaluations indicate that they would like to continue to have similar workshops at future meetings.”
— Toronto and Central Ontario Regional Hemophilia Society