Category: Personal Development

Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into a positive habit for life!   Many people are inspired to start meditating by the recent FAST Company article.  And

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Impeccable Commitments in Uncertain Times

How do you make a commitment  that has staying power when  you know that your promises are subject to the risks of change and uncertainties? We all respond differently when faced with many requests for our time and actions.  One of

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The Power of Gone; with Mindfulness your New Best Friend

  What happens when you think of the word “gone”?  A sense of sorrow and loss – gone forever, gone away? A psychological thriller – Gone Girl? Pleasure and escape – gone fishing? The word gone carries a certain negative

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To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of mine was recently offered an opportunity to partner on a project with someone who had been a trusted mentor to

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Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and mindfulness practitioner, I’m glad to see all this good press. Indeed, Huffington Post names mindfulness as a top trend for

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