Tag: compassion

Sync Up Your Self-Awareness and Other Awareness for Leap Day

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time. I don’t know about you, but this reminds me how I am always a little slow to catch on to

Posted in Mindfulness Tagged with: , , ,

Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and mindfulness practitioner, I’m glad to see all this good press. Indeed, Huffington Post names mindfulness as a top trend for

Posted in Personal Development Tagged with: , , , , , ,