Tag: mindfulness

Sync Up Your Self-Awareness and Other Awareness for Leap Day

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time. I don’t know about you, but this reminds me how I am always a little slow to catch on to

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Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds family and personal resilience by creating boundaries that protect her family life from her big job. As reported, for several hours

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Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into a positive habit for life!   Many people are inspired to start meditating by the recent FAST Company article.  And

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The Power of Gone; with Mindfulness your New Best Friend

  What happens when you think of the word “gone”?  A sense of sorrow and loss – gone forever, gone away? A psychological thriller – Gone Girl? Pleasure and escape – gone fishing? The word gone carries a certain negative

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Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and mindfulness practitioner, I’m glad to see all this good press. Indeed, Huffington Post names mindfulness as a top trend for

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