Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and relax into it, to your current phase will go smoother. Maybe even faster. And you’ll have valuable practice for the next time!
This beautiful picture reminds me that spring is on its way. The northern sun is strong enough to melt the snow, but only for a few hours each day before the freeze-thaw cycle resumes.
Several client conversations have reminded me of the basic phases of change.
… Read more What Phase of Change Are You In?
My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, she is exhausted from lack of sleep, redefining her relationships and work, disoriented by the sudden dropping away of her self-identity. As we are both meditators and mothers, a feminine wisdom voice erupted. “Just think of new mothering as a deep dive into No-Self.”
This really helped, changing her narrative from one of personal struggle and failure to adapt to the universal human journey of navigating unpredictability,
… Read more Feminine Wisdom of Day by Day Awakening
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get derailed from delivering on positive change. Whether it’s too many demands, too many conflicting points of view, or limited capacities to actually deliver, it can be stressful to find ourselves stymied, our reach bigger than our grasp.
I had a great time exploring the relationship between positive change and mindfulness on a recent podcast with colleague Robyn Stratton-Berkessel of Positivity Strategist.
… Read more Deliver On Your Positive Change
#MeToo, Russian interference with US elections,terrorist car bombs; you’d think the world is getting worse every day. Look again.To find positive change, look in the rear-view mirror for what’s not there.
Yesterday’s Bad News Sells
It’s easy to get discouraged when checking on your daily news feed. Juicy as it is,
… Read more Find Positive Change in the Rear View Mirror
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, “You may get both less and more than you expect. Find what works for you, and be prepared to be surprised.”
Mindfulness is now in the bright lights. Sometimes used to promote product.
… Read more Mindfulness: Distinguishing Hype, Genuine and Awesome