This blog is about helping you to become a more effective leader.
Leadership is not necessarily about your position in an organization, but rallying yourself and others to a better future. This could occur in your workplace, community or home life. You learn to tap into a deeper place inside you and others, encouraging positive movement that is already waiting to happen.
As an executive coach and mindfulness coach, I have lots of stories and tools to share with you. I hope this blog inspires you, provides you concrete tools and creates a community of sharing. I’d love to hear from you too ~ of your successes, frustrations and questions. Enjoy!
Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...Read More
My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, ...Read More
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get ...Read More
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...Read More
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...Read More
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...Read More
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...Read More
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...Read More
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...Read More
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...Read More
Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...Read More
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...Read More
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...Read More
The challenges of spiritual leadership have recently been highlighted in a New York Times article for an individual linked with ...Read More
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...Read More