This blog is about helping you to become a more effective leader.
Leadership is not necessarily about your position in an organization, but rallying yourself and others to a better future. This could occur in your workplace, community or home life. You learn to tap into a deeper place inside you and others, encouraging positive movement that is already waiting to happen.
As an executive coach and mindfulness coach, I have lots of stories and tools to share with you. I hope this blog inspires you, provides you concrete tools and creates a community of sharing. I’d love to hear from you too ~ of your successes, frustrations and questions. Enjoy!
What Phase of Change Are You In?
Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
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Feminine Wisdom of Day by Day Awakening
My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, ...
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Deliver On Your Positive Change
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get ...
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Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
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Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Natural stress relief: bring the dock on home
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Build Resilience. Use Your News Feeds – Don’t Be Used By Them
Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Sync Up Your Self-Awareness and Other Awareness for Leap Day
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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Finding Time for What’s Important
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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The Perils of Spiritual Leadership
The challenges of spiritual leadership have recently been highlighted in a New York Times article for an individual linked with ...
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Supports for your 20 Minute Meditation Challenge
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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