This blog is about helping you to become a more effective leader.
Leadership is not necessarily about your position in an organization, but rallying yourself and others to a better future. This could occur in your workplace, community or home life. You learn to tap into a deeper place inside you and others, encouraging positive movement that is already waiting to happen.
As an executive coach and mindfulness coach, I have lots of stories and tools to share with you. I hope this blog inspires you, provides you concrete tools and creates a community of sharing. I’d love to hear from you too ~ of your successes, frustrations and questions. Enjoy!
Mindfulness Reality Check; eight tips, one warning and one booster
I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Owning Your Shadow Side
Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
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Four Factors of Powerful Communication
Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
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What Phase of Change Are You In?
Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
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Feminine Wisdom of Day by Day Awakening
My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, ...
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Deliver On Your Positive Change
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get ...
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Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
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Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Natural stress relief: bring the dock on home
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Build Resilience. Use Your News Feeds – Don’t Be Used By Them
Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Sync Up Your Self-Awareness and Other Awareness for Leap Day
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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