This blog is about helping you to become a more effective leader.
Leadership is not necessarily about your position in an organization. It is about rallying yourself and others to a better future. This could occur in your workplace, your community or home life, or even in a compelling future you want to create for yourself. It is about tapping into that deeper inner place inside you and in others of movement that is already waiting to happen.
As an executive coach, mindfulness coach, mediator and mom, I have lots of stories and tools to share with you. I hope that this blog inspires you, provides you concrete examples and systematic tools and evidence, and creates a community of sharing. I’d d love to hear from you too of your successes, frustrations and questions. Enjoy!
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...Read More
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...Read More
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...Read More
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...Read More
Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...Read More
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...Read More
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...Read More
The challenges of spiritual leadership have recently been highlighted in a New York Times article for an individual linked with ...Read More
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...Read More
How do you make a commitment that has staying power when you know that your promises are subject to the risks ...Read More
What happens when you think of the word "gone"? A sense of sorrow and loss - gone forever, gone away? ...Read More
What happens when you feel stymied in changing some long standing habits? Whether it's healthy eating, getting more exercise, or ...Read More
When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...Read More
For some people, it's a dull flat feeling of being stuck. For others, it's a frantic sense of never enough ...Read More
Many of us are enjoying watching the Winter Olympics, cheering on athletes, witnessing the human drama of endurance, winning and ...Read More