Meg’s blog

This blog is about helping you to become a more effective leader.

Leadership is not necessarily about your position in an organization, but rallying yourself and others to a better future. This could occur in your workplace, community or home life. You learn to tap into a deeper place inside you and others, encouraging positive movement that is already waiting to happen.

As an executive coach and mindfulness coach, I have lots of stories and tools to share with you. I hope this blog inspires you, provides you concrete tools and creates a community of sharing. I’d love to hear from you too ~ of your successes, frustrations and questions. Enjoy!

Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Stressful Communication

Resilience in Communication

Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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Prepare for the challenge of meditation retreats

7 Points to Check Out Before a Meditation Retreat

When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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Mindfulness can build your capacity for resilience

The Seven Muscles of Resilience

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Stress relief on the dock

Natural stress relief: bring the dock on home

“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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cellphone tied to hands

Build Resilience. Use Your News Feeds – Don’t Be Used By Them

Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Sync Up Your Self-Awareness and Other Awareness for Leap Day

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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Time is Precious

Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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The Perils of Spiritual Leadership

The challenges of spiritual leadership have recently been highlighted in a New York Times article  for an individual linked with ...
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Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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Person looking at bend in the road

Impeccable Commitments in Uncertain Times

How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
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The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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Grab Your Free Won’t

What happens when you feel stymied in changing some long standing habits? Whether it's healthy eating, getting more exercise, or ...
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To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
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