This blog is about helping you to become a more effective, agile, self-aware leader—at work, at home or in your community.
You will find inspiration, real-world stories and pragmatic tips on overcoming road blocks and encouraging positive movement for yourself and others. Enjoy!
You’ve Got That Dream New Job. Now What?
What if you’ve landed that great new job, but are experiencing big waves of change, feeling disoriented or wondering if ...
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Mindfulness Reality Check; eight tips, one warning and one booster
I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Owning Your Shadow Side
Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
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Four Factors of Powerful Communication
Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
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What Phase of Change Are You In?
Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
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Feminine Wisdom of Day by Day Awakening
My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, ...
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Deliver On Your Positive Change
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get ...
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Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
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Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Natural stress relief: bring the dock on home
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Build Resilience. Use Your News Feeds – Don’t Be Used By Them
Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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