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Supports for your 20 Minute Meditation Challenge
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
Impeccable Commitments in Uncertain Times
How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
The Power of Gone; with Mindfulness your New Best Friend
What happens when you think of the word "gone"? A sense of sorrow and loss - gone forever, gone away? ...
To Change Your Habits, Find the Gap Between No and Yes
When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
Mindfulness – Getting Real in Your Own Life
You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
The Busy Person’s Path to Personal Change
I recently led a workshop on Change Management for HR professionals in Toronto. Most people are familiar with the planning ...
Mindfulness for the Self-Aware Leader
I recently facilitated a half day workshop on Mindfulness for Personal Resilience to kick off an annual two day executive ...
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Portraits by Kathryn Hollinrake Photography