Mindfulness Coaching, Training & Support in Mindfulness Meditation

Why Mindfulness?

Mindfulness can increase your attentional bandwidth and boost your muscles of resilience.

With greater attention, you will make better decisions, relate to new kinds of people and act with agility. With greater resilience, you will be more focused under pressure and able to handle difficult emotions. More than simple stress relief, mindfulness trains you to become deeply aware of all of your life, cultivating a dynamic, awake resilience to what life throws at you.

Here’s a guided practice on Deep Listening. This builds the capacities you need for active listening, deeper relationships, appreciating music or enjoying nature.

Why Mindfulness Coaching?

In mindfulness, like nutrition or exercise, one size does not fit all. We’ll work together to develop a customized mindfulness practice that suits your style, schedule and personal goals.

Getting Started: What You Can Expect

You can expect to start small and scale up, get tips on navigating the early learning curve, and insert moments of deeper attention throughout your day.

You will learn pragmatic yet profound methods that help you move from ‘just hanging in’ to personal happiness, with beneficial effects on your relationships, health and career.

Mindfulness Coaching Flexes to Your Goals

Using Mind Your Life in your coaching sessions, you’ll learn to integrate awareness into your everyday life, including during exercise and difficult conversations, or when trying to fall (and stay) asleep.

You can also choose to be supported in your current meditation method

You’ll receive online coaching through phone, Skype or Zoom.

Customized Coaching

Here are a few examples of how we can tailor coaching to your needs.

Individual Mindfulness Coaching

One Time Conversation
- Question and answer on key concepts from Mind Your Life
- Support in starting your practice
- Assessment and guidance in re-booting your existing mindfulness practice
Getting Started with Mindfulness
- Sessions are one hour each, and can range from four to eight sessions. An entry level program where you will learn how to meditate, customized in a way that works for you.
Applying Mindfulness to Your Life
- An intermediate level program to help you customize your mindfulness practices to specific life challenges or goals.
- Move beyond stress management to learn specific practices that will enhance creativity, productivity and happiness.
- Each program cycle consists of four sessions of one hour each, with a unique topic focus for each cycle.

Group Mindfulness Coaching

Living Room Mindfulness

Both the Getting Started and Applying Mindfulness programs can be delivered to a group, via online platform such as Skype or Zoom.
You gather together a group of up to 8 people and conference me in to your home or meeting room for 90-minutes sessions.
I will design a schedule that works for your group, typically from four to eight sessions, spaced weekly or bi-weekly.
A great way to pool resources and share the journey with like-minded friends.

Onsite Mindfulness Coaching

Improve your team or organization’s performance with mindfulness programs tailored to your organization.

Content will be based on elements from Mind Your Life and can include specific topics such as;

Enhancing Resilience
Personal Change
Deep Listening
Instant De-stressing

I’ll deliver content according to your needs including:

Keynote Addresses
Lunch and Learn sessions of 60 or 90 minutes
Team seminars of 60 – 90 minutes

Let’s get started

Book a Free Discovery Call with Meg

Testimonials

Working with Meg was a hugely positive experience as I transitioned from a role I knew and loved into a more senior role with expanded scope and responsibility. Her ability to teach me mindfulness skills in a way where I could quickly apply them to both my life and my job made the transition much easier. I’m very grateful for the time I got to work with Meg.

Katelyn Taylor, Global Director, Search Operations, GroupM

I was blown away by Meg’s teaching. She is bold, confident, precise, kind and just totally straightforward and down to earth. She brings incredible grasp of the material, miles-deep personal experience, and uncanny deftness. You don’t see teaching like that very often.

Brent Oliver. Mindfulness Coach

Meg Salter’s meditation techniques are easy to adapt and incorporate into daily life; with practice they can be extremely effective in achieving a calm and focused mind. Her deep theoretical knowledge and easy explanations of the techniques provide a wonderful grounding for her guided meditation. In the tumultuous times of the Covid-19 pandemic, I began my journey with Meg to a calmer and more balanced life outlook. The tools that Meg taught me were extremely effective and launched for me what will be a life-long skill set to continue to achieve balance in my life. I can’t thank Meg enough for the clarity, skill and compassion with which she helped me begin this journey.

Colleen, MsC, MES

Meg has added invaluable structure and tools to my mindfulness practice. Meg has been able to guide me to maximize the utility of my efforts while keeping things simple and enjoyable. I always leave our sessions with tangible takeaways and a deep sense of calm.

Kieran Mathew, Serial Entrepreneur, Forbes (2020) 30 Under 30 Honouree

Whether you are a beginner to the practice of mindfulness or an experienced practitioner you will find value in Meg Salter’s Mind Your Life workshop. Based on the Unified Mindfulness System, the workshop equips you with a systematic and flexible framework that enables you to live a more mindful life through sustainable practices customized to your own needs and preferences. I left this workshop with many new tools and techniques for deepening my practice – for this I’m full of gratitude.

Alex Douds, Leadership & Life Coach

I found Meg’s Mindfulness for the Resilient Coach course a finely calibrated support to deepen and ground my own mindfulness and meditation practice. Meg’s course gave me a clear-eyed, gentle push over the threshold to live more often from a resilient place of equanimity and an easy to mobilize set of mindfulness tools to get re-centered when I need to. Meg makes meditation, a practical, relatable practice that makes a real difference in your life.

Cheryl Whitelaw, Principal at Kind Power Coaching and Consulting

Meg is a great example of mindfulness in action. Her animated presence and personable energy create a fertile space for exploring possibilities. With Meg’s guidance, I was able to leverage my own mindfulness practice and increase my “in the moment” presence throughout the day.

Lise Larocque, Gov’t of Canada

In our increasingly complex world, the need for mindfulness is critical to the health of ourselves and our organizations. I have known Meg since 2000 and she is a wonderful mindfulness coach. Her unique combination of business consultancy using many of the leading-edge methodologies combines with her extensive practice and knowledge of mindfulness allows her clients to learn the practices of mindfulness and develop the muscle memory to bring mindfulness habits into their work with clarity and ease.

M. M., Partner, Innovation Works.

Thanks again Meg for your critical role in making our recent Executive Team retreat a success. Your well-documented, professional presentation and practical strategies for helping us as individuals and as an executive team develop compassion, resilience and awareness not only helped make our meeting more collaborative and productive but also provided with strategies to use in our day to day challenges.

T. R. Director General, Federal Government Agency

Working with Meg, I have strategies to relax, have learned to be more resilient on the job, as well as being the mother of two teenagers and wife of a gentleman from a different culture than mine. Meg was sensitive to my background. The communication was always smooth, even though it was over long distance skype calls. Working with Ms. Salter has been so rewarding that I have recommended her to my friends and family here in Dubai.

Mindfulness Coaching with Meg Salter