Mind Your Life: Book & Resources from Meg

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Mind Your Life Book Cover

The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.

Purchase Mind Your Life by Meg Salter

Print Resources (Downloadable pdf)

Mind Your Life: Free e-book Excerpt 

Suit Yourself: an integral guide to customizing your mindfulness practice to work for you

Four Perspectives on Emotional Intelligence; a short assessment of this key leadership capability

Audio Resources

Deep Listening; a guided meditation to develop calm and the skills that enable active listening

Mindfulness and positive change; It’s not just about following your breath. Podcast with Positive Strategist Robyn Stratton-Berkessel.

Re-wiring your brain for success; podcast with Lydia Sani of Redwood Performance Group

Mindfulness discussion; podcast with Wendy Shinyo Haylett of Everyday Buddhism