Mind Your Life: Book & Resources from Meg

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Mind Your Life Book Cover

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.

Purchase Mind Your Life by Meg Salter

What is Mindfulness?

Print Resources (Downloadable pdf)

Mind Your Life: Free e-book Excerpt 

Suit Yourself: an integral guide to customizing your mindfulness practice to work for you

Four Perspectives on Emotional Intelligence; a short assessment of this key leadership capability

Audio Resources

Meg’s Interview on The What If Project – Podcast. August 17, 2020.

Deep Listening; a guided meditation to develop calm and the skills that enable active listening

Mindfulness and positive change; It’s not just about following your breath. Podcast with Positive Strategist Robyn Stratton-Berkessel.

Re-wiring your brain for success; podcast with Lydia Sani of Redwood Performance Group

Mindfulness discussion; podcast with Wendy Shinyo Haylett of Everyday Buddhism

Video Resources

Unified Mindfulness Facebook Live Video: This recorded video is from aFacebook LIVE session from April 2020. Guided mindfulness tour of the body; opportunities for anchoring, rest or insight. Questions welcome!

Unified Mindfulness Facebook Live Video – April 7, 2020. In this video, learn how to access naturally occurring rest in body and mind. I’m happy to take questions after the live guidance, including how to integrate into your day.

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