Resources and Book

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Now available in print and ebook in mainland China.

Mind Your Life Book Cover

The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience.

This rich yet pragmatic book shows you how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.

Learn how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Purchase Mind Your Life by Meg Salter

What is Mindfulness?

How do you develop mindfulness? Watch this video to find out the benefits and resilience that result when your regular attention becomes mindful attention, by learning how to develop the three core skills (6 min). 

Video Resources

Watch Meg’s November 23, 2023, interview “Empowering Change through Mindfulness” with Patricia Muir on YouTube.

A Mindfulness Taste Test: A guided practice (4 min)

How to Practice Mindfulness: Excerpt from a training program for the financial services sector (5 min) 

Body as Gateway to Healing and Insight: Introduction and guided practice. Unified Mindfulness Facebook Live Video, April 2020 (27 min).

Finding Natural Rest: Introduction and guided practice. Unified Mindfulness Facebook Live Video April 7, 2020 (28 min).

Crossing the Threshold: How Unified Mindfulness methods support the phases of personal transformation as depicted by Otto Scharmer. Excerpt from a Wisdom Talk, November 18, 2020 (5 min).

Love, Mercy and the Intermediate Zone: What does compassion mean in a world where everything eats everything else? Excerpt from a Wisdom Talk, November 19, 2020 (2 min)

Financial Wellness: Money, Mindset and Mindfulness: Some short video excerpts from a Mindwell webinar, December 2020

Audio Resources

Listen to Meg’s November 23, 2023, interview with Patricia Muir on

Listen to Meg’s Interview on The What If Project – Podcast. August 17, 2020.

Deep Listening; a guided meditation to develop calm and the skills that enable active listening

Mindfulness and positive change; It’s not just about following your breath. Podcast with Positive Strategist Robyn Stratton-Berkessel.

Re-wiring your brain for success; podcast with Lydia Sani of Redwood Performance Group

Mindfulness discussion; podcast with Wendy Shinyo Haylett of Everyday Buddhism

How to Reinvent Yourself to Reinvent the World; a podcast with Bill Duane on The Heart of Innovation.

Print Resources (Downloadable pdfs)

Mind Your Life: Free e-book Excerpt 

Suit Yourself: an integral guide to customizing your mindfulness practice to work for you

Four Perspectives on Emotional Intelligence; a short assessment of this key leadership capability

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