In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.
The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.
Mindfulness Enhances Resilience, Heightens Attention and Reduces Stress
Combining coaching techniques with Shinzen Young’s Unified Mindfulness system, Mind Your Life offers essential tips for inviting more attention into your day, from the boardroom to your commute and at the dinner table.
Read about inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives, improved relationships, and career success.
Go beyond the early stage of mindfulness practice. Create a practice that works for you and your busy life. And learn strategies and theory so you achieve remarkable results in your daily life.
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