Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.
The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.
Purchase Mind Your Life by Meg Salter
What is Mindfulness?
Print Resources (Downloadable pdf)
Suit Yourself: an integral guide to customizing your mindfulness practice to work for you
Four Perspectives on Emotional Intelligence; a short assessment of this key leadership capability
Meg’s Interview on The What If Project – Podcast. August 17, 2020.
Deep Listening; a guided meditation to develop calm and the skills that enable active listening
Mindfulness and positive change; It’s not just about following your breath. Podcast with Positive Strategist Robyn Stratton-Berkessel.
Re-wiring your brain for success; podcast with Lydia Sani of Redwood Performance Group
Mindfulness discussion; podcast with Wendy Shinyo Haylett of Everyday Buddhism
Unified Mindfulness Facebook Live Video: This recorded video is from aFacebook LIVE session from April 2020. Guided mindfulness tour of the body; opportunities for anchoring, rest or insight. Questions welcome!
Unified Mindfulness Facebook Live Video – April 7, 2020. In this video, learn how to access naturally occurring rest in body and mind. I’m happy to take questions after the live guidance, including how to integrate into your day.