Mind Your Life: Book & Resources from Meg

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Mind Your Life Book Cover

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.

Purchase Mind Your Life by Meg Salter

What is Mindfulness?

Print Resources (Downloadable pdf)

Mind Your Life: Free e-book Excerpt 

Suit Yourself: an integral guide to customizing your mindfulness practice to work for you

Four Perspectives on Emotional Intelligence; a short assessment of this key leadership capability

Audio Resources

Meg’s Interview on The What If Project – Podcast. August 17, 2020.

Deep Listening; a guided meditation to develop calm and the skills that enable active listening

Mindfulness and positive change; It’s not just about following your breath. Podcast with Positive Strategist Robyn Stratton-Berkessel.

Re-wiring your brain for success; podcast with Lydia Sani of Redwood Performance Group

Mindfulness discussion; podcast with Wendy Shinyo Haylett of Everyday Buddhism

Video Resources

Unified Mindfulness Facebook Live Video: Guided mindfulness tour of the body with opportunities for anchoring, rest or insight. April, 2020

Unified Mindfulness Facebook Live Video – April 7, 2020. Learn how to access naturally occurring rest in body and mind.

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