Mindfulness

Stress relief on the dock

Natural stress relief: bring the dock on home

“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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cellphone tied to hands

Build Resilience. Use Your News Feeds – Don’t Be Used By Them

Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Sync Up Your Self-Awareness and Other Awareness for Leap Day

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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Time is Precious

Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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