Personal Development

Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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Person looking at bend in the road

Impeccable Commitments in Uncertain Times

How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
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The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
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Woman meditating on desk

Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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The Busy Person’s Path to Personal Change

 I recently led a workshop on Change Management for HR professionals in Toronto. Most people are familiar with the planning ...
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Mindfulness for the Self-Aware Leader

I recently facilitated a half day workshop on Mindfulness for Personal Resilience to kick off an annual two day executive ...
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