leadership

Equanimity- the fire and the ice

Equanimity for Anyone

If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
Read More
Waves of change in new job

You’ve Got That Dream New Job. Now What?

What if you’ve landed that great new job, but are experiencing big waves of change, feeling disoriented or wondering if ...
Read More
Mindfulness Reality Check

Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
Read More
light and shadow side

Owning Your Shadow Side

Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
Read More
Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
Read More
Rewire Your Brain for Success: The Power of Mindfulness

Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
Read More
To Change Your Habits, Find the Gap Between No and Yes

To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
Read More
Get the Full Picture; Leaders See Multiple Perspectives in a Complex World

Get the Full Picture; Leaders See Multiple Perspectives in a Complex World

Many of us are enjoying watching the Winter Olympics, cheering on athletes, witnessing the human drama of endurance, winning and ...
Read More
snowdrops in the snow

The Dilemma of Leadership

Like many others, I have been reflecting on the life and global contribution of Nelson Mandela. What struck me most ...
Read More