Finding Stillness; a resource from calm to action
Rarely is Lake Huron so still. Last week, this water was ice. Now it reflects morning dawning. I know this ...
Equanimity for Anyone
If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
You’ve Got That Dream New Job. Now What?
What if you’ve landed that great new job, but are experiencing big waves of change, feeling disoriented or wondering if ...
Mindfulness Reality Check; eight tips, one warning and one booster
I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
Owning Your Shadow Side
Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
Rewire Your Brain for Success: The Power of Mindfulness
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
To Change Your Habits, Find the Gap Between No and Yes
When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
Get the Full Picture; Leaders See Multiple Perspectives in a Complex World
Many of us are enjoying watching the Winter Olympics, cheering on athletes, witnessing the human drama of endurance, winning and ...
The Dilemma of Leadership
Like many others, I have been reflecting on the life and global contribution of Nelson Mandela. What struck me most ...