mindfulness

Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy ...

Rarely is Lake Huron so still. Last week, this water was ice. Now it reflects morning dawning. I know this ...

When a key person resigns, it can be an opportunity for organizational change. Here are 7 transition questions to guide one ...

Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...

Don’t believe in New Year’s resolutions? Set both goals and intentions to focus on tangible future outcomes and the intangible ...

While you are talking, do you know what your body is saying? Use these four elements of body language to ...

Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...

Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...

I don’t know a single leader who goes to work with a deliberately bad intention.  Yet too often we get ...

#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...

Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...

When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...