mindfulness

Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy ...
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Rarely is Lake Huron so still. Last week, this water was ice. Now it reflects morning dawning. I know this ...
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When a key person resigns, it can be an opportunity for organizational change. Here are 7 transition questions to guide one ...
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Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...
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Don’t believe in New Year’s resolutions? Set both goals and intentions to focus on tangible future outcomes and the intangible ...
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While you are talking, do you know what your body is saying? Use these four elements of body language to ...
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Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
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Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
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I don’t know a single leader who goes to work with a deliberately bad intention.  Yet too often we get ...
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#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
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People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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