
Create Your Own Mindfulness Experience. May 13 – 17, 2020
Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy ...

Finding Stillness; a resource from calm to action
Rarely is Lake Huron so still. Last week, this water was ice. Now it reflects morning dawning. I know this ...

They’re Gone. Now What? 7 transition questions for your next key recruit
When a key person resigns, it can be an opportunity for organizational change. Here are 7 transition questions to guide one ...

What Every Leader Should Know; 6 Reasons for Mindfulness at Work
Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...

Goals and Intentions for your New Year’s Resolution
Don’t believe in New Year’s resolutions? Set both goals and intentions to focus on tangible future outcomes and the intangible ...

Pay attention—your body language is speaking
While you are talking, do you know what your body is saying? Use these four elements of body language to ...

Owning Your Shadow Side
Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...

Four Factors of Powerful Communication
Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...

Deliver On Your Positive Change
I don’t know a single leader who goes to work with a deliberately bad intention. Yet too often we get ...

Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...

Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...

Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...

7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...

The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...

Sync Up Your Self-Awareness and Other Awareness for Leap Day
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...