Sync Up Your Self-Awareness and Other Awareness for Leap Day
Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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Finding Time for What’s Important
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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Supports for your 20 Minute Meditation Challenge
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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The Power of Gone; with Mindfulness your New Best Friend
What happens when you think of the word "gone"? A sense of sorrow and loss - gone forever, gone away? ...
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Mindfulness – Getting Real in Your Own Life
You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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