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Finding Time for What’s Important
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
Supports for your 20 Minute Meditation Challenge
An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
The Power of Gone; with Mindfulness your New Best Friend
What happens when you think of the word "gone"? A sense of sorrow and loss - gone forever, gone away? ...
Mindfulness – Getting Real in Your Own Life
You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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