neuroscience

Mindfulness Reality Check

Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Deliver Positive Change

Deliver On Your Positive Change

I don’t know a single leader who goes to work with a deliberately bad intention.  Yet too often we get ...
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The Power of Gone; with Mindfulness your New Best Friend

The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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Grab Your Free Won't

Grab Your Free Won’t

What happens when you feel stymied in changing some long standing habits? Whether it's healthy eating, getting more exercise, or ...
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