What Every Leader Should Know; 6 Reasons for Mindfulness at Work
Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...
Mindfulness Reality Check; eight tips, one warning and one booster
I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
Owning Your Shadow Side
Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
Four Factors of Powerful Communication
Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
Growing into the New Resilience
For some people, it's a dull flat feeling of being stuck. For others, it's a frantic sense of never enough ...