stress

Mindfulness Reality Check

Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
Read More
light and shadow side

Owning Your Shadow Side

Leaders who want coaching are successful, smart people. So why do I insist that we approach their dark or shadow ...
Read More
Raven coaxes you into powerful communication

Four Factors of Powerful Communication

Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
Read More
Look for Positive Change in the Rear View Mirror

Find Positive Change in the Rear View Mirror

#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
Read More
Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
Read More
Stressful Communication

Resilience in Communication

Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
Read More
Prepare for the challenge of meditation retreats

7 Points to Check Out Before a Meditation Retreat

When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
Read More
Mindfulness can build your capacity for resilience

The Seven Muscles of Resilience

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
Read More
glasses of water

Growing into the New Resilience

For some people, it's a dull flat feeling of being stuck. For others, it's a frantic sense of never enough ...
Read More