Alex Douds, Leadership & Life Coach

Whether you are a beginner to the practice of mindfulness or an experienced practitioner you will find value in Meg Salter’s Mind Your Life workshop. Based on the Unified Mindfulness System, the workshop equips you with a systematic and flexible framework that enables you to live a more mindful life through sustainable practices customized to your own needs and preferences. I left this workshop with many new tools and techniques for deepening my practice – for this I’m full of gratitude.