Mindfulness

What Every Leader Should Know; 6 Reasons for Mindfulness at Work

Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...
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Equanimity for Anyone

If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
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Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Mindfulness can build your capacity for resilience

The Seven Muscles of Resilience

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Natural stress relief: bring the dock on home

“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Build Resilience. Use Your News Feeds – Don’t Be Used By Them

Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Sync Up Your Self-Awareness and Other Awareness for Leap Day

Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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