Mindfulness

Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy ...
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Rarely is Lake Huron so still. Last week, this water was ice. Now it reflects morning dawning. I know this ...
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Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...
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If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
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I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed? Hunker Down or ...
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Every four years on Leap Day, we are reminded to re-sync our human made clock time to nature’s solar time ...
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From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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