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Meg Salter Mindfulness Coach | Executive Coach

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Resources for change and growth

Please enjoy these articles or guided meditations.

Positivity Strategist Podcast on Mindfulness and Positive Change

Redwood Performance Group Podcast on Rewiring Your Brain for Success

Guided Meditation on Deep Listening   

Suit Yourself; Customizing Your Mindfulness Practice

  • Excerpt of Meg’s Book Mind Your Life
  • Four Perspectives into Emotional Intelligence

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Meg’s Book: Mind Your Life

How Mindfulness Can Build Resilience & Reveal Your Extraordinary

Learn to integrate awareness into your everyday life, including during exercise and difficult conversations, or when trying to fall (and stay) asleep.

Mind Your Life Book Cover

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Dig Deeper into Mind Your Life

Conference me in to your local group for a free 20-minute conversation.

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Recent Posts

  • Get unstuck; It’s not about you
  • They’re Gone. Now What? 7 transition questions for your next key recruit
  • What Every Leader Should Know; 6 Reasons for Mindfulness at Work
  • Goals and Intentions for your New Year’s Resolution

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Subscribe to Meg's Blog

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Latest from Meg’s Blog

  • Get unstuck; It’s not about you
  • They’re Gone. Now What? 7 transition questions for your next key recruit
  • What Every Leader Should Know; 6 Reasons for Mindfulness at Work
  • Goals and Intentions for your New Year’s Resolution
  • Pay attention—your body language is speaking
  • Equanimity for Anyone
  • You’ve Got That Dream New Job. Now What?

Meg’s Book

Mind Your Life Book Cover

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