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Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...

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Meg’s Book: Mind Your Life

How Mindfulness Can Build Resilience & Reveal Your Extraordinary

Learn to integrate awareness into your everyday life, including during exercise and difficult conversations, or when trying to fall (and stay) asleep.

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Dig Deeper into Mind Your Life

Conference me in to your local group for a free 20-minute conversation.

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