emotional intelligence

Equanimity- the fire and the ice

Equanimity for Anyone

If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
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Mindfulness Reality Check

Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Deliver Positive Change

Deliver On Your Positive Change

I don’t know a single leader who goes to work with a deliberately bad intention.  Yet too often we get ...
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Mindfulness can build your capacity for resilience

The Seven Muscles of Resilience

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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The Power of Gone; with Mindfulness your New Best Friend

The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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Woman meditating on desk

Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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