habit

Transition Phase of Change

What Phase of Change Are You In?

Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
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Time is Precious

Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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To Change Your Habits, Find the Gap Between No and Yes

To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
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