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meditation challenge

Prepare for the challenge of meditation retreats

7 Points to Check Out Before a Meditation Retreat

When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...

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Meg’s Book: Mind Your Life

How Mindfulness Can Build Resilience & Reveal Your Extraordinary

Learn to integrate awareness into your everyday life, including during exercise and difficult conversations, or when trying to fall (and stay) asleep.

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Dig Deeper into Mind Your Life

Conference me in to your local group for a free 20-minute conversation.

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