meditation

Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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The Perils of Spiritual Leadership

The challenges of spiritual leadership have recently been highlighted in a New York Times article  for an individual linked with ...
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Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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Woman meditating on desk

Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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