meditation

Mindfulness Reality Check

Mindfulness Reality Check; eight tips, one warning and one booster

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in ...
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Feminine Wisdom of Day by Day Awakening

Feminine Wisdom of Day by Day Awakening

My friend, the new mother of a bouncing little boy, is struggling to re-find her centre. While he is thriving, ...
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Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Rewire Your Brain for Success: The Power of Mindfulness

Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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The Perils of Spiritual Leadership

The Perils of Spiritual Leadership

The challenges of spiritual leadership have recently been highlighted in a New York Times article  for an individual linked with ...
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Supports for your 20 Minute Meditation Challenge

Supports for your 20 Minute Meditation Challenge

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into ...
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The Power of Gone; with Mindfulness your New Best Friend

The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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Woman meditating on desk

Mindfulness – Getting Real in Your Own Life

You may have noticed a recent proliferation of media attention to the benefits of mindfulness. As a decades-long meditation and ...
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