resilience

Look for Positive Change in the Rear View Mirror

Find Positive Change in the Rear View Mirror

#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
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Mindfulness in bright lights

Mindfulness: Distinguishing Hype, Genuine and Awesome

People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
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Stressful Communication

Resilience in Communication

Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
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Prepare for the challenge of meditation retreats

7 Points to Check Out Before a Meditation Retreat

When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
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Mindfulness can build your capacity for resilience

The Seven Muscles of Resilience

Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
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Rewire Your Brain for Success: The Power of Mindfulness

For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
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Stress relief on the dock

Natural stress relief: bring the dock on home

“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Time is Precious

Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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Person looking at bend in the road

Impeccable Commitments in Uncertain Times

How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
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The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
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glasses of water

Growing into the New Resilience

For some people, it's a dull flat feeling of being stuck. For others, it's a frantic sense of never enough ...
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snowdrops in the snow

The Dilemma of Leadership

Like many others, I have been reflecting on the life and global contribution of Nelson Mandela. What struck me most ...
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