What Every Leader Should Know; 6 Reasons for Mindfulness at Work
Mindfulness is not about tuning out to reduce stress, but about getting unstuck, feeling less stretched and expanding the range ...
Goals and Intentions for your New Year’s Resolution
Don’t believe in New Year’s resolutions? Set both goals and intentions to focus on tangible future outcomes and the intangible ...
Equanimity for Anyone
If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability ...
Four Factors of Powerful Communication
Communication is a challenge at every level of leadership. Powerful communication can be learned, if you build your capacities for ...
What Phase of Change Are You In?
Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
Find Positive Change in the Rear View Mirror
#MeToo, Russian interference with US elections,terrorist car bombs; you'd think the world is getting worse every day. Look again.To find ...
Mindfulness: Distinguishing Hype, Genuine and Awesome
People often ask, “What can I really expect if I take up mindfulness? How long will it take?” I answer, ...
Resilience in Communication
Clients often seek coaching on communication challenges. There is no one right answer. Each person’s communication challenge is unique, surfaces ...
7 Points to Check Out Before a Meditation Retreat
When you want to take meditation practice to the next level, meditation retreats are an experience like no other. Be ...
The Seven Muscles of Resilience
Mindfulness practice can automatically build resilience. This adaptation from my book Mind Your Life was originally published on Michael Taft's site ...
Rewire Your Brain for Success: The Power of Mindfulness
For real world stories, and real life guidance on the power of mindfulness, here is a webinar with Redwood Performance ...
Natural stress relief: bring the dock on home
“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
Finding Time for What’s Important
From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
Impeccable Commitments in Uncertain Times
How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
The Power of Gone; with Mindfulness your New Best Friend
What happens when you think of the word "gone"? A sense of sorrow and loss - gone forever, gone away? ...
