resilience

Stress relief on the dock

Natural stress relief: bring the dock on home

“What’s the point of meditating anyway? I feel like I know my own mind and how to quiet it. I know ...
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Time is Precious

Finding Time for What’s Important

From 5:30 – 800 PM she doesn’t take calls. Catherine McKenna – Canada’s Minister of Environment and Climate Change – builds ...
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Person looking at bend in the road

Impeccable Commitments in Uncertain Times

How do you make a commitment that has staying power when you know that your promises are subject to the risks ...
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The Power of Gone; with Mindfulness your New Best Friend

What happens when you think of the word "gone"?  A sense of sorrow and loss - gone forever, gone away? ...
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To Change Your Habits, Find the Gap Between No and Yes

When we are faced with change or choice, we often rely on our regular habits in making a decision. A good friend of ...
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glasses of water

Growing into the New Resilience

For some people, it's a dull flat feeling of being stuck. For others, it's a frantic sense of never enough ...
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snowdrops in the snow

The Dilemma of Leadership

Like many others, I have been reflecting on the life and global contribution of Nelson Mandela. What struck me most ...
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