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Transition Phase of Change

What Phase of Change Are You In?

Knowing what phase of change you are in can help you normalize it. If you can recognize the signposts and ...
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Meg’s Book: Mind Your Life

How Mindfulness Can Build Resilience & Reveal Your Extraordinary

Learn to integrate awareness into your everyday life, including during exercise and difficult conversations, or when trying to fall (and stay) asleep.

In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.

Dig Deeper into Mind Your Life

Conference me in to your local group for a free 20-minute conversation.

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Recent Posts

They’re Gone. Now What? 7 transition questions for your next key recruit
What Every Leader Should Know; 6 Reasons for Mindfulness at Work
Goals and Intentions for your New Year’s Resolution
Pay attention—your body language is speaking

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Latest from Meg’s Blog

They’re Gone. Now What? 7 transition questions for your next key recruit
What Every Leader Should Know; 6 Reasons for Mindfulness at Work
Goals and Intentions for your New Year’s Resolution
Pay attention—your body language is speaking
Equanimity for Anyone
You’ve Got That Dream New Job. Now What?
Mindfulness Reality Check; eight tips, one warning and one booster

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