In this time of seasonal busyness and new year intentions, how can we use the simple act of paying attention to help us move toward our goals? Well, for one – how do you know what you are paying attention to? It isn’t always obvious. And if we are feeling stuck, we are probably giving more of our attention to things that we don’t even realize!
Here are some simple integral exercises you can do to discover where your attention is going:
- Turn your attention ‘inside your head’,