Mindfulness Coaching Testimonials

Colleen, MsC, MES

Meg Salter’s meditation techniques are easy to adapt and incorporate into daily life; with practice they can be extremely effective in achieving a calm and focused mind. Her deep theoretical knowledge and easy explanations of the techniques provide a wonderful grounding for her guided meditation.  In the tumultuous times of the Covid-19 pandemic, I began my journey with Meg to a calmer and more balanced life outlook. The tools that Meg taught me were extremely effective and launched for me what will be a life-long skill set to continue to achieve balance in my life.  

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Alex Douds, Leadership & Life Coach

Whether you are a beginner to the practice of mindfulness or an experienced practitioner you will find value in Meg Salter’s Mind Your Life workshop. Based on the Unified Mindfulness System, the workshop equips you with a systematic and flexible framework that enables you to live a more mindful life through sustainable practices customized to your own needs and preferences. I left this workshop with many new tools and techniques for deepening my practice – for this I’m full of gratitude.

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