Working with Meg was a hugely positive experience as I transitioned from a role I knew and loved into a more senior role with expanded scope and responsibility. Her ability to teach me mindfulness skills in a way where I could quickly apply them to both my life and my job made the transition much easier. I’m very grateful for the time I got to work with Meg.
I was blown away by Meg’s teaching. She is bold, confident, precise, kind and just totally straightforward and down to earth. She brings incredible grasp of the material, miles-deep personal experience, and uncanny deftness. You don’t see teaching like that very often.
Meg Salter’s meditation techniques are easy to adapt and incorporate into daily life; with practice they can be extremely effective in achieving a calm and focused mind. Her deep theoretical knowledge and easy explanations of the techniques provide a wonderful grounding for her guided meditation. In the tumultuous times of the Covid-19 pandemic, I began my journey with Meg to a calmer and more balanced life outlook. The tools that Meg taught me were extremely effective and launched for me what will be a life-long skill set to continue to achieve balance in my life.
Meg has added invaluable structure and tools to my mindfulness practice. Meg has been able to guide me to maximize the utility of my efforts while keeping things simple and enjoyable. I always leave our sessions with tangible takeaways and a deep sense of calm.
Whether you are a beginner to the practice of mindfulness or an experienced practitioner you will find value in Meg Salter’s Mind Your Life workshop. Based on the Unified Mindfulness System, the workshop equips you with a systematic and flexible framework that enables you to live a more mindful life through sustainable practices customized to your own needs and preferences. I left this workshop with many new tools and techniques for deepening my practice – for this I’m full of gratitude.